Fire
Ankle-Shoulder Energy Transfer
Lie on your back, legs long, arms long. Mark where in the torso the energy seems to cross.
Full Lesson Notes
Complete Practice
Lie on your back, legs long, arms long. Choose two distant joints — say right ankle and left shoulder — and oscillate them at slightly different frequencies, treating them as two coupled pendulums on a shared frame (the trunk). Feel the transfer — the moment the ankle's amplitude shrinks while the shoulder's grows for no reason you initiated. Mark where in the torso the energy seems to cross.
