Fire
Gluteal-Pulse Annealing Schedule
Lie supine, knees bent, and rapidly contract and release the right gluteus several times — five short pulses.
Full Lesson Notes
Complete Practice
Lie supine, knees bent, and rapidly contract and release the right gluteus several times — five short pulses. Then stop and do nothing. The body now contains residual mechanical stress; the question is the annealing schedule. Do not move for a count of slow seconds, then increase your movement allowance one degree of freedom at a time. At which step in the schedule does a small twitch or settling occur on its own? That twitch is locked strain finding release; if you skipped the wait, it would have remained frozen.
