Earth
Arm-Drop Overshoot Settle
Lie supine with arms overhead. Map the direction of the overshoot at each segment.
Full Lesson Notes
Complete Practice
Lie supine with arms overhead. Lower both arms quickly to your sides and freeze. The skin and superficial musculature arrive at their new length almost immediately; deeper rotational components do not. Wait, motionless, for twenty to forty seconds and detect the slow secondary settlement — a continued rotation of the scapulae, ribcage, or pelvis that overshoots and then corrects. Map the direction of the overshoot at each segment.
